Learn why waiting for burnout to happen is a recipe for disaster. Join us as we delve into the dangers of waiting for burnout to strike and discover how to prevent it. In a previous episode, we discussed how even high-profile individuals like Jacinda Arden are not immune to occupational burnout.
Don’t wait for burnout to happen to you.
Take control of your life and work by learning to spot the warning signs and implementing strategies to protect your mental and physical health. Let’s work together to create a sustainable and fulfilling work-life balance.
Index:
- Why do you think the change in environment has such a significant impact on you?
- How to deal with burnout when you’re away from your business.
- How do you describe the time out you take with your wife? Is it creative time away, or is it rest?
- In order to change your circumstances, you must change your environment.
- Recap
Why do you think environmental change has such a significant impact on you?
Do you find yourself feeling trapped and uninspired by your environment? This can be incredibly challenging when working from home. But imagine breaking out of that routine and finding yourself in a completely different location, like beautiful Gran Canaria. Here, creativity and inspiration flow freely, sparking new thoughts and ideas.
After just one night, you may notice a difference in how you dream. It may take a few days to unwind fully, but the process has begun. So, what was your biggest takeaway from your time in Gran Canaria?
When we’ve had a really busy spell, we are like a coil of creativity.
We commonly feel wound up like a coil when we take a break, especially after a busy period. The first few days of our holiday are often spent unwinding and easing into relaxation. However, just as we feel truly relaxed, it’s time to pack up and head back home.
Two or three weeks away would be ideal to unwind and recharge fully. It’s a realization that many of us have had while sitting in our cold, rainy offices. We’ve discovered that our work can be done anywhere in the world.
So, why are we still stuck in the same dreary environment? It’s time to start thinking creatively and take the opportunity to unwind. By doing so, we’ll unlock a new level of creativity and productivity.
We agreed that when one of us is off, the other will cover for them. We book our weeks off ahead of time and ensure our mobile phones reflect our time off. This way, everyone knows we’re off and won’t expect us to be available.
Taking a real break is crucial for our mental and physical well-being, and we shouldn’t feel guilty about it. So, if you’re planning to take time off, make sure you take the necessary measures to relax and recharge.
How to deal with burnout when you’re away from your business.
Have you ever found yourself in a situation where you’re eagerly looking forward to a much-needed break, only to realize that you haven’t put the necessary measures in place? Simple things like changing your mobile message or leaving an emergency contact can make all the difference.
In my personal experience, I’ve had to learn the hard way. My business partner has been in business for almost ten years, and we’ve always expected each other to be available even when one of us is off.
We’d attend webinars and jump on calls despite being on holiday. It wasn’t until a recent incident that we realized the importance of taking time off completely.
We agreed that when one of us is off, the other will cover for them. We book our weeks off ahead of time and ensure our mobile phones reflect our time off. This way, everyone knows we’re off and won’t expect us to be available.
Taking a real break is crucial for our mental and physical well-being, and we shouldn’t feel guilty about it. So, if you’re planning to take time off, make sure you take the necessary measures to relax and recharge.
How do you describe the time out you take with your wife? Is it creative time away, or is it rest?
The question of whether my wife understands my business is a difficult one. It depends on her current mood and level of interest at the time.
While we have discussed my work before, her understanding of it is limited by her background as a teacher and employee. Simon’s wife is incredibly accepting and supportive of his coaching profession. As a fellow educator, she understands the demands of working with people and the need for rest and recovery. She always accepts his work schedule if he communicates his plans and gives her plenty of notice.
When you think about a working holiday, you can often describe it as a time for rest. But there’s a bit of a dichotomy there, isn’t there?
How can you relax when you’re technically still working? However, these excuses don’t change the fact that you need this time away to feed your creativity, give space, and change the environment. It’s essential for taking the business where you want it to go.
Being in a different setting allows you to come up with fresh thoughts and ideas, ultimately benefiting not just you but also the business. If the business thrives, then your partner is happy. So, in the end, there are massive benefits to being away on a working holiday.
In order to change your circumstances, you must change your environment.
While listening to a Jim Rohn podcast, I had an epiphany. He touched on the idea that to change our circumstances, and we must change our environment. The environment we find ourselves in is often one we have created, and it may have served a purpose in the past, but it may not be beneficial for us now.
It’s eye-opening to consider how changing our environment could improve our effectiveness and creativity and generate fresh ideas. If you want more from your environment, I encourage you to seek out change actively. It’s no wonder you see people working from coffee shops – they’ve decided to shake things up for a few hours and see what happens.
Recap
As the winter winds down, many entrepreneurs are starting to think about taking a break. For some, that might mean going on a week-long holiday to a place like Gran Canaria to unwind and recharge their batteries. For others, it might mean stepping away from their businesses for a few days to clear their heads and refocus their thinking. Regardless of the approach, it’s important to recognize the toll that a stressful work environment can take on your mental health. Burnout is an issue that affects many people in the business world, and taking time to speak openly about your feelings and mental state can be a powerful way to combat it.
One great resource for entrepreneurs looking to improve their mental health and well-being is podcasts. Michael, the host of the popular show you can find at www.michaelcrane.live about entrepreneurship and personal growth, often speaks about the importance of taking breaks and finding ways to wind down after a busy day.
So, if you’re feeling overwhelmed and need a break, consider taking a trip to a good place like Gran Canaria or simply carving out some time to focus on your mental health and well-being.
Your business will thank you in the long run.
About Michael
Michael Crane
Entrepreneur, Business Owner, PresenterMichael has built and runs a successful business for the last twenty years. He’s learned many lessons—some of them the hard way—and he’s met and talked with many other businesspeople. He’s sold thousands of products and learnt the one hundred and one things needed to run a thriving business. Now he’s bringing this knowledge and experience to educate, motivate and inspire other entrepreneurs.
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